Prunes (with pits) have a nice taste with a very high nutritional value as it facilitates digestion and reduces high.
Benefits:
High in antioxidants as carotenoids and polyphenolic which may help regulate your immune system as they have a significant level of vitamin C which stimulates the production of white blood cells and has certain antioxidant properties.
Goldenberries have potent anti-inflammatory properties A source of manganese, which is an antioxidant nutrient that plays a role in protecting cells within the body from oxidative damage.
Uses:
Use directly or add to your favorite meal as a snack between meals, as a dessert or as an ingredient for tasty recipes.
English 
English 
العربيه 
UAE 